Explore Coping and Stress in Key Life Areas

The Coping & Stress Profile® is a unique, self-directed learning instrument that provides personalized feedback on an individual’s responses to the stress and coping resources he or she has. The profile uses an engaging process of personal learning that helps individuals uncover and explore:

• Stressors in their personal and professional life
• Coping resources that can be used to decrease stress
• The level of satisfaction in their personal and work lives
• The relationship among stress, coping resources, and overall satisfaction
• An action plan to reduce stress and increase satisfaction